1 I therefore, ^ma prisoner for the Lord, urge you to ⁿwalk in a manner worthy of ^othe calling to which you have been called, 2 with all ^phumility and ^qgentleness, with ^rpatience, ^sbearing with one another in love, 3 eager to maintain the unity of the Spirit in ^tthe bond of peace. 4 There is ^uone body and ^vone Spirit—just as you were called to the one ^whope that belongs to your call— 5 ^xone Lord, ^yone faith, ^zone baptism, 6 ^aone God and Father of all, ^bwho is over all and through all and in all. 7 But ^cgrace was given ^dto each one of us ^eaccording to the measure of Christ’s gift. 8 Therefore it says,

9 (^hIn saying, “He ascended,” what does it mean but that he had also descended into ⁱthe lower regions, the earth?² 10 He who descended is the one who also ^jascended ^kfar above all the heavens, that he might ^lfill all things.) 11 And ^mhe gave the ⁿapostles, the prophets, the ^oevangelists, the ^pshepherds³ and teachers,⁴ 12 ^qto equip the saints for the work of ministry, for ^rbuilding up ^sthe body of Christ, 13 until we all attain to ^tthe unity of the faith and of the knowledge of the Son of God, ^uto mature manhood,⁵ to the measure of the stature of ^vthe fullness of Christ, 14 so that we may no longer be children, ^wtossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in ^xdeceitful schemes. 15 Rather, ^yspeaking the truth in love, we are to ^zgrow up in every way into him who is ^athe head, into Christ, 16 ^bfrom whom the whole body, joined and held together by every joint with which it is equipped, ^cwhen each part is working properly, makes the body grow so that it builds itself up in love.

17 Now this I say and ^dtestify in the Lord, ^ethat you must no longer walk as the Gentiles do, ^fin the futility of their minds. 18 They ^gare darkened in their understanding, ^halienated from the life of God because of the ignorance that is in them, due to ⁱtheir hardness of heart. 19 They ^jhave become callous and ^khave given themselves up to sensuality, greedy to practice every kind of impurity. 20 But that is not the way you ^llearned Christ!— 21 assuming that ^myou have heard about him and ⁿwere taught in him, as the truth is in Jesus, 22 to ^oput off ^pyour old self,⁶ which belongs to your former manner of life and is corrupt through ^qdeceitful desires, 23 and ^rto be renewed in the spirit of your minds, 24 and to put on ^sthe new self, ^tcreated after the likeness of God in true righteousness and holiness.

25 Therefore, having put away falsehood, let each one of you ^uspeak the truth with his neighbor, for ^vwe are members one of another. 26 ^wBe angry and do not sin; do not let the sun go down on your anger, 27 and ^xgive no opportunity to the devil. 28 Let the thief no longer steal, but rather ^ylet him labor, ^zdoing honest work with his own hands, so ^athat he may have something to share with anyone in need. 29 ^bLet no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give ^cgrace to those who hear. 30 And ^ddo not grieve the Holy Spirit of God, ^eby whom you were sealed for the day of ^fredemption. 31 ^gLet all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 ^hBe kind to one another, tenderhearted, ⁱforgiving one another, as God in Christ forgave you.