16 Therefore let no one ^gpass judgment on you ^hin questions of food and drink, or with regard to ⁱa festival or ^ja new moon or a Sabbath. 17 ^kThese are a shadow of the things to come, but ^lthe substance belongs to Christ. 18 Let no one ^mdisqualify you, ⁿinsisting on asceticism and worship of angels, ^ogoing on in detail about visions,^{1 p}puffed up without reason by ^qhis sensuous mind, 19 and ^rnot ^sholding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God.

20 If with Christ ^tyou died to the ^uelemental spirits of the world, ^vwhy, as if you were still alive in the world, do you submit to regulations— 21 ^w“Do not handle, Do not taste, Do not touch” 22 (^xreferring to things that all perish as they are used)—according to ^yhuman precepts and teachings? 23 These have indeed an appearance of wisdom in ^zpromoting self-made religion and asceticism and severity to the body, but they are ^aof no value in stopping the indulgence of the flesh.